My Services
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My Services *
Individual Sessions
Do you ever say: “I feel [anxious, sad, guilty, ashamed, angry, stressed, worthless]?”
Do you have an eating disorder, obsess over things, have PTSD or have been through a trauma?
Do you struggle with pornography, sexual addiction, gambling, drinking, drugs, or even hurting yourself?
Many people suffer quietly never seeking professional help. Sure there are a lot of books and internet resources but there isn’t a substitute for personalized professional help. If you are reluctant to consider counseling for a personal issue whether it relates to your family, relationships, your job or anything else it’s important to realize that you are NOT alone.
As a therapist I not only have a lot of training but have also struggled and overcame many of the same challenges that you face. The real world experience coupled with my extensive training and professional experience can make the difference in your fight to overcome your challenges.
Is your marriage at a crossroads? Has your relationship lost the connection it once had? Do you feel your spouse just doesn’t hear you or doesn’t understand? Are you contemplating marriage and want premarital counseling? Has something happened that has deeply damaged your relationship and you want to begin to repair the relationship?
Using training in the Gottman Method, Narrative therapy and Emotion Focused Therapy (EFT) I work with couples to break down barriers, learn new skills and reconnect in healthier ways.
Couples, Marriage & Relational Sessions
Family and Group Session
Families work together with me to improve their lives together. Improve communication, parenting skills, and explore challenges to increase harmony in the home.
Groups such as roommates, friends, or coworkers with me to also improve their lives together, improve communication, and explore challenges to increase harmony within the group.
Other Services offered
EMDR - (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns. However, rather than just talking about it, EMDR uses eye movements and other forms of stimulation to activate the brain’s ability to resolve these concerns. As a result, we feel better, not just think we are better!
Gottman 7 Principles for Making Marriage Work - The Seven Principles for Making Marriage Work is the culmination of Dr. Gottman’s lifelong work: an overview of the concepts, behaviors, and skills that guide couples on the path toward a harmonious and long-lasting relationship.
He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman’s workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!